In this healthy whole-wheat Irish soda bread recipe, the addition of fruit and caraway seeds is often referred to as “”spotted dog,”” but you can omit them if you prefer a more traditional Irish soda bread. Baked in a skillet, this crowd-pleasing bread is delicious eaten warm with a pat of butter.
Ingredient Checklist 1 tablespoon unsalted butter 4 ½ cups white whole-wheat flour ½ cup currants ½ cup golden raisins 1 tablespoon caraway seeds 1 teaspoon baking soda 1 teaspoon kosher salt 2 ¼ cups buttermilk
Warm a 9-inch cast-iron skillet in the oven for 5 minutes. Remove the pan from the oven and add butter, swirling to coat the bottom and sides.
You are watching: Calories in irish soda bread
Combine flour, currants, raisins, caraway seeds, baking soda and salt in a large bowl. Gradually add buttermilk, stirring just until the flour is fully incorporated. Do not overmix. The dough should be sticky and a little shaggy.
See more: 100 Pics D Is For Answers And Cheats, 100 Pics D Is For Answers
Transfer the dough to the prepared pan, using a spatula to spread it evenly. It”s OK if it doesn”t reach all the way to the sides. Use a sharp knife to score a deep X in the top of the loaf.
See more: What Is The Relationship Between Perceived Control And The Experience Of Stress?
Bake until cooked through and golden brown, about 40 minutes. Let cool in the pan for 5 minutes, then transfer to a wire rack to cool for at least 30 minutes before slicing.
214 calories; protein 8.1g; carbohydrates 44.7g; dietary fiber 5.3g; sugars 9.8g; fat 1.5g; saturated fat 0.9g; cholesterol 4.4mg; vitamin a iu 57.5IU; vitamin c 1mg; folate 3.2mcg; calcium 65.6mg; iron 6.4mg; magnesium 11mg; potassium 235.3mg; sodium 353.6mg.
Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it
Meredith© 2021 jonathanlewisforcongress.com is part of the Allrecipes Food Group. jonathanlewisforcongress.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
