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Dr. Caroline Leaf is a qualified communication pathologist and audiologist with a bachelor of science degree in logopaedics and both a master”s and PhD in communication pathology, specializing in cognitive neuroscience and neuropsychology. She did pioneering research on neuroplasticity in traumatic brain injury (TBI) and learning disabilities and education in the early nineties, and developed a theory on the science of thought and the neuroplasticity of learning. Dr. Leaf has continued her research and is currently busy with various projects showing the mind-body connection in mental and physical health. She ran a clinical practice for twenty-five years, serving patients in health care, education, and the corporate world. Dr. Leaf is now an international and national conference speaker and author on topics relating to thinking, the mind and how it changes the brain, neuroplasticity, mental health, optimal brain performance, toxic stress, toxic thoughts, male/female brain differences, intellectual development and learning, controlling our thought lives, wisdom, and how to identify and use one”s natural gifts. She and her husband, Mac, live with their four children in the United States.
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Dr. Caroline Leaf is the author of Switch On Your Brain and holds a PhD in communication pathology from the University of Pretoria, South Africa. Since 1981, she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance, such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one”s natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, Switch On Your Brain. Leaf and her husband, Mac, live with their four children in Texas.
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Table of Contents
Acknowledgments 9Prologue 13Part 1 Admit It!1 Real Food and the MAD Way of Eating 212 The Trouble with Mass Production 333 The MAD Diseases 414 The Mad Truth about the MAD 465 Marketing to Children and Other Scandals 526 Who Rules the Economic Roost? 607 The Genetic Elephant in the Room 67Part 2 Quit It!8 Mindset and Meal 839 Taking Responsibility 8810 The Meeting of the Minds 9311 Toxic Schedules and Television: Twin Enemies of Our Minds 10512 What”s Eating You? 11613 This Is Your Brain on Brain Scans 12814 Confused Emotions, Destructive Behaviors 13315 Me, Myself, and My Epigenetic Environment 14416 The Whole Beef and Nothing but the Beef 15417 Sugar: The Forbidden Fruit? 17318 To Eat Gluten or Not to Eat Gluten: That Is the Question 19719 Sleep in. Then Move It 206Part 3 Beat It!20 Twelve Tips to Beat It 21321 A Twenty-One Recipe Kick Start 235Conclusion 253Notes 255
